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KMID : 1147820180070020047
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Journal of Naturopathy
2018 Volume.7 No. 2 p.47 ~ p.50
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Development of New Arirang Gymnastics
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You Myung-Ok
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Abstract
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Purpose: Arirang, the most beautiful song in the world, has been meeting with natural healing to increase synergy. Arirang and nature healing have pioneered the field of Arirang music healing by crossing different boundaries.
Methods: Arirang Gymnastics was used.
Results: New Arirang Gymnastics is part of the healing of Arirang music, which consists of six movements. Starting with warm-up exercises in time for Seoul Arirang, the patient will apply pressure to the pit of the pit of the stomach, the head of the stomach, and the non-surface field. To match Haeju Arirang, massage the right side of abdomen, left side underbed, top (stomach), and lower bladder. Tap the Danjeon, the bladder, the heart, and the lungs in accordance with Millyang Ariryang. Stretching both arms and shoulders in line with Arirang in Gangwon Province, the two sides meet behind each other. Rotate the shoulders and wrists in line with the progress of the arm.
Conclusions: Aerobic exercise that is tailored to new Arirang and their gymnastics are useful for health and healing of the body and mind.
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KEYWORD
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New Arirang, Arirang gymnastics, Arirang culture, Natural healing, Synergy effect
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